Yvonne demonstrates chest flies using the 5 lbs blue Gravity Ball. This exercise strengthens the chest, shoulders and back and can be done in a seated or standing position.
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The Gravity Ball Method of resistance exercise is a safe, efficient and effective form of resistance exercise that uses The Gravity Ball.
Learn more at thegravityball.com
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It is important to maintain proper form and technique while exercising or taking part in any exercise program. By maintaining proper form and technique you will minimize the potential for injury and maximize the benefits of the exercises.
Always maintain proper and regular breathing during exercise and avoid holding your breath for any period of time.
Always maintain proper spinal alignment when moving through the exercises in order to protect your spine, back, hips and pelvis.
backup Chest Flies - The Gravity Ball Method | |
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| People & Blogs | Upload TimePublished on 29 Sep 2017 |
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