End of the World Workout by Funk Roberts. Try this End of the World Metabolic Doomsday Workout in celebration of the World still Standing. . Funk puts together a 10 exercise Metabolic Doomsday Workout.
GET YOUR FREE WORKOUT AND NUTRITION PROGRAMS
FREE 5 STATION CIRCUIT WORKOUT AND MMA TRAINING REPORT http://www.funkflexmma.com
FREE 4-WEEK FAT BURN BODYWEIGHT WORKOUT PROGRAM: http://www.spartanworkoutblog.com/gift/
4-WEEK SPARTAN TRAINING SYSTEM PROGRAM: http://www.spartantrainingsystem.com/
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MMA KETTLEBELL WORKOUT PROGRAM - http://www.funkmma.com/kbellfighter/
25-DAY RIPPED ABS CHALLENGE - http://spartanworkoutblog.com/2012/05...
END OF THE WORLD WORKOUT 2 -- METABOLIC DOOMSDAY
1. Single Kettlebell Overhead Swings (American Swings) -- 70lbs
2. Deadman Burpees
3. Med Ball Sit Up Slams -- 6lbs
4. Dumbbell Jump Squats -- 35lbs
5. Dive Bombers
6. Alternating Kettlebell Press -- 40lbs each
7. Jump Lunges -- Plyo Lunges
8. Bear Push Ups and Kick-outs
9. Side Plank Kick Up and Outs Left and Right -- 30 seconds each
10. Med Ball Side to Side Jump Squats -- 20lbs
MUSIC
Killswitch Hip Hop -- Sean Balli
Dubstep Jon Andre Lundal
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
metabolic renewal quiz METABOLIC DOOMSDAY CIRCUIT- END OF THE WORLD WORKOUT 2 | |
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