mobility workout crossfit Gravity Ball™ Squat Arc

The Gravity Ball™ Squat Arc is a challenging squat variation that strengthens the lower body while enhancing shoulder mobility.

The Gravity Ball Method™ of Grip-Free Resistance Exercise™ is a new way of doing safe, effective and challenging weighted exercise that is designed for EVERY BODY.

Each Gravity Ball™ has 2 adjustable Velcro® straps that secure the weight to your hands or feet. The pair of fixed-length loop straps allow you to do hands-free exercise as well as multiple types of stretches. In addition, every Gravity Ball™ has four attachment anchors equally spaced along the black center band that can be used to attach various accessories including straps and resistance bands.

Applications for the Gravity Ball™ include physical therapy, yoga & Pilates, adaptive fitness, group fitness, rehabilitation and sports. Learn more at GravityBall.com.

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• Hashtags: #gravityball #gravityballmethod

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mobility workout crossfit Gravity Ball™ Squat Arc
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Sports	Upload TimePublished on 15 Apr 2019

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