video to gif Chops - The Gravity Ball Method

Yvonne demonstrates chops using the 5 lbs blue Gravity Ball. This exercise strengthens the arms, shoulders, chest and upper back .
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The Gravity Ball Method of resistance exercise is a safe, efficient and effective form of resistance exercise that uses The Gravity Ball.

Learn more at thegravityball.com

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It is important to maintain proper form and technique while exercising or taking part in any exercise program. By maintaining proper form and technique you will minimize the potential for injury and maximize the benefits of the exercises.

Always maintain proper and regular breathing during exercise and avoid holding your breath for any period of time.

Always maintain proper spinal alignment when moving through the exercises in order to protect your spine, back, hips and pelvis.

video to gif Chops - The Gravity Ball Method
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15 views views	46 followers
People & Blogs	Upload TimePublished on 29 Sep 2017

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